Yoga in Daily Life© is a holistic system of health, encompassing the science of body, mind, consciousness and soul. It remains true to the authentic Indian traditions of classical yoga, but is adjusted to meet the needs of the practitioner living in the 21st Century. The system aims to establish physical, mental, spiritual and social health. It is a truly comprehensive system offering a practical path of practice to all who search for peace of mind, harmony and fulfillment in life. The System is suitable for everybody regardless of age, state of health or cultural backgrounds.

Whether you are a beginner or experienced, come and try and yoga.

From June 29 to August 11:

Thursdays, 6-7pm

Fridays, 5:30-6:30pm.

For more information, contact Sam Lewins at bayarea@yogaindailylife.org. Also, contact Sam for any date and time changes as well.

You can also check out the Facebook page.